Fascinating Apps That Can Improve Your Mental Health Now

Walking out those doors was terrifying and liberating all at the same time. I had been discharged from an inpatient unit after weeks of stabilization. I was free to make my own choices and flush my own toilet! While, I was also terrified of losing the stability that I had missed from treatment. I did not want to relapse, not again.

This is Depression

I woke up this morning feeling overwhelmed and anxious. I couldn't calm myself down and started feeling shameful and guilty. I've been so tired from a week of bad sleep that I just felt so physically and emotionally exhausted. No matter how much I tried I couldn't get myself out of bed. I ended up... Continue Reading →

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