6 Essential Points for Understanding Depression

I have known for years that I struggle with depression, but it is still hard to believe. I never wanted this. Growing up I was negatively affected by people with depression. I told myself that I would never be like them so as not to also hurt those around me.

This is Depression

I woke up this morning feeling overwhelmed and anxious. I couldn't calm myself down and started feeling shameful and guilty. I've been so tired from a week of bad sleep that I just felt so physically and emotionally exhausted. No matter how much I tried I couldn't get myself out of bed. I ended up... Continue Reading →

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