Valuable Mental and Physical Tips You Need to Know While Pregnant

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There is little doubt that pregnancy is one of the most astonishing phases in a woman’s life. She undergoes a multitude of emotions and experiences a variety of things for the first time in her life. The bond of love that she starts developing with her child gives her immense happiness.

Valuable Mental and Physical Tips You Need to Know While PregnantHowever, though it’s true that the joy of pregnancy is hard to describe in words, that’s just the one side of the coin. The other side of the coin is entirely different.

Yes, a woman experiences a wide range of emotional challenges during pregnancy. She also faces numerous health issues which kind of deteriorates her quality of life in the absence of the right care.

Tons of lab tests, ultrasounds, physical exams, and the problem of hormonal imbalance during the pregnancy not only enhances women’s stress, anxiety and frustration levels but it also leads to pain and discomfort.

Therefore, they need the best care during that time to deal with the physical and mental challenges that they face. Conditions like back pain, knee pain, and foot and ankle pain, etc., are quite common during pregnancy.


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According to STAR Physical Therapy, “Physical therapy during pregnancy can remedy back pain and enhance your body’s ability to have an easier and smoother pregnancy and birth. Approximately 50-70% of pregnant women experience back pain.

As women start gaining the weight, it starts putting undue stress on their weight-bearing joints along with the spine. However, seeking physical therapy during pregnancy can address all the problems.

So, if you are pregnant, make sure that you consult a physical therapist as soon as possible. Pregnancy and vaginal deliveries also increase the risk of pelvic floor disorder among women.

Common pelvic floor disorders include prolapse, dyssynergia, rectocele, enterocele, prolapse of the uterus, and urinary incontinence, etc. Each of these disorders can have devastating consequences for women.

Pelvic organs such as uterus, vagina, and bladder, etc., get damaged during the vaginal delivery process. However, if you consult a pelvic floor therapist at the right time, you can prevent the injuries.

Benefits of seeking physical therapy during pregnancy

Good Guidance

Your physical therapist will not only educate you on how to prevent a variety of health problems during the pregnancy, but they will also motivate you to stay positive. Right from the beginning until you finally deliver the baby, they will keep guiding you on what kind of physical activities you should do and which are those activities that you should avoid.

If you stick to the advice of your physical therapy, you will have a great time during your pregnancy. However, if you underestimate it, you may face several types of complications.

Pain Management

As we have already discussed that women face conditions like the back, neck, hip, and foot and ankle pain, etc., while they are pregnant, consulting a physical therapist at the right time reduces the risk of such problems to a great extent.

However, even after taking all the precautions, if you still face those problems, your therapist will help you recover quickly from them. For example, if you get back pain, your therapist will identify its primary source and will then use the most effective technique to address it.

In case your back pain is due to the stress that overweight is putting on your spine, then your therapist might use manual therapy techniques to relieve it. They might also ask you to create a perfect balance between taking rest and carrying out physical activities.


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Both taking rest and carrying out physical activities are vital for you during the pregnancy. You can’t just sit on your couch the entire day and live under the impression that you are healthy. You have to keep your body active. So, make sure that you stick to the advice of your therapist.

Improved Fitness

You need to have a healthy body to deliver a healthy child. You can’t afford to make any mistake that can deteriorate your health while you are pregnant. Even if you are not experiencing any health issues, you can still consult a physical therapist to stay healthy. In that case, your physical therapist will design a unique exercise program for you to strengthen your body and to keep your energy level up.

Before designing a care plan, they will check your physical fitness and then incorporate the right types of exercises in it to strengthen your body.

Reduced Risk of Pelvic Floor Disorders

Your therapist will include therapeutic exercise in your care plan to strengthen your pelvic muscles, ligaments, and tendons, which will not only reduce the risk of injuries during the vaginal delivery process but will also minimize the risk of pelvic floor disorders.

Apart from that, if you are experiencing stress, anxiety, and depression, physical therapy will also address them.


Mental and Physical Tips While Pregnant
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Written by Ruby Daub 

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Disclaimer: Please note that some of the links above are affiliate links which means I will earn a small commission if you purchase through those links. This helps support the blog and allows me to continue to make free content. Thanks for your support!

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