What it is like going to the temple with mental illness

"What size dress do you want?" the lady asked me from behind the counter. Don't have a panic attack, don't have a panic attack, I kept thinking to myself as I replied, "I don't know. What sizes do you have?" The lady went on to explain all the different sizes that they offered while I... Continue Reading →

The Problem with Optimism

Despite my depression I have always thought of myself as an optimistic person, until the day my therapist told me to stop... People who seem to be the happiest are those that are the most optimistic. Because of this, there is a lot of push to be optimistic. Now, I'm not saying that optimism is... Continue Reading →

This is Depression

I woke up this morning feeling overwhelmed and anxious. I couldn't calm myself down and started feeling shameful and guilty. I've been so tired from a week of bad sleep that I just felt so physically and emotionally exhausted. No matter how much I tried I couldn't get myself out of bed. I ended up... Continue Reading →

So, this is what me and my dietitian really talk about…

I had just gotten out of my car and was walking toward the house when our sweet elderly neighbor asked me how my day had been. I mentioned that I was just getting back from my weekly meeting with my dietitian and she replied, "Oh, I should do that because I eat way to much."... Continue Reading →

The Everyday Fight

Today I sat at work just typing away as my coworker talked to another behind me. The conversation was nothing out of the ordinary but it affected me. I felt guilt and shame that has lasted throughout the day. This is because listening to them talk about exercise made my eating disorder start screaming at me.... Continue Reading →

A Difficult Sunday

Sunday... Sunday... Sunday... a day I in which I tend to mentally crash. I really don't know why Sunday's are so difficult for me. I could be because it is the start of a new week and that is really overwhelming for me. I also could have something to do with the fact that lately... Continue Reading →

Living with Mental Illness

The reality of life is that I have an eating disorder, depression, and anxiety. Even though they really affect my life I know that I am not alone in this struggle! I am also not afraid to talk about it. So, I want to better document what it is like to live with mental illness... Continue Reading →

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