A Panic Disorder is a form of Anxiety in which the patient experiences overwhelming feelings of terror and impending doom even though there is no actual danger. The feelings may be overwhelming and result in panic attacks.
I have known for years that I struggle with depression, but it is still hard to believe. I never wanted this. Growing up I was negatively affected by people with depression. I told myself that I would never be like them so as not to also hurt those around me.
Self-love is a very important part of daily life, but for many it gets skipped over. Sometimes it gets brushed off due to a lack of time, because there are other priorities like kids, work and chores.
Every 62 minutes someone dies as a direct result from suffering an eating disorder. Despite being the deadliest mental illness out there, it has the least amount of awareness, prevention, and funding.
Despite my depression I have always thought of myself as an optimistic person, until the day my therapist told me to stop...