The Problem with Optimism

Despite my depression I have always thought of myself as an optimistic person, until the day my therapist told me to stop... People who seem to be the happiest are those that are the most optimistic. Because of this, there is a lot of push to be optimistic. Now, I'm not saying that optimism is... Continue Reading →

The Everyday Fight

Today I sat at work just typing away as my coworker talked to another behind me. The conversation was nothing out of the ordinary but it affected me. I felt guilt and shame that has lasted throughout the day. This is because listening to them talk about exercise made my eating disorder start screaming at me.... Continue Reading →

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